How to raise an optimistic child

Optimism is a key skill for happiness, health and success. It creates resilience and studies show optimists compared to pessimists are less anxious and depressed. They also live longer! As a parent, there are simple activities and methods that you can teach in order to raise an optimistic child. Want to know what they are? Keep reading.

The dictionary definition of optimism is ‘hopefulness and confidence about the future or the success of something’. An optimistic person generally has more positive vibes surrounding them, making them a person others would like to be around which is why it is imperative you do your best to implement this into your child. One way to do this is to avoid focusing on the bad. It can be so easy to consistently remember that unkind cashier we faced, an argument had with a family member or even an encounter with a reckless driver. Focusing on these small aspects can actually make the good things you experience seem like nothing. Overtime, a habit of mainly focusing on the bad in your life will be formed and the main subject of conversation. A child picks up on these things and will assume that is how conversations and thought processes work and will eventually follow in those footsteps. However, this can be avoided by creating a balance. Like this prep school in Oxford, try and explore the good things in life with your child too. Search for the positive things like their favourite car to a happy person walking down the street. Allow your child to see the positive more than the negative. Writing positive journals is also seen to be a good method too. A page at the end of the day on what good you experienced can form a sense of gratitude in you and helps you seek out the good even in the smallest of situation.

Another thing to avoid is negative talk. It can be very toxic and tends to sit in the minds of people who are stressed. Children go through large phases where they can be their biggest enemy, so by adding negative talk to their already lingering thoughts can destroy confidence and self-esteem within themselves. Practice avoiding the negative talk within yourself and keep an eye on when your child does it too. A method people use to avoid negativity is to attack it with praise but this can lead to the child feeling a sense of false hope in their parent. Instead look at smaller positives in the situation, ask your child what they felt they personally did well in their task even if they think they failed entirely. They’ll find themselves they didn’t actually fail the whole activity but instead a small corner of it.

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